services

Somatic Therapy

At Elle, we believe in the mind-body connection. We believe that psychological concerns impact the health and wellbeing of our bodies and vice versa. They are intrinsically linked. And the body is oftentimes an untapped resource for coping with mental health concerns. This is where our mission kicks in, to treat and inform mental health issues in a holistic way. 

Somatic therapy is an evolution of traditional talk therapy. It includes the conversation from the talk therapy we’ve all come to know and understand. What ultimately sets somatic therapy apart is that the approach consistently guides your awareness back to how your body responds to your concerns.

Somatic therapy takes place on the floor—utilizing bolsters, pillows, blankets, and yoga mats. And somatic therapists look for what can be learned from your gestures, posture, facial expressions, eye gaze, and movement. They have a unique way of improving your own insight and ability to heal yourself as you manage life’s stressors.

Please read frequently asked questions to learn more about insurance coverage, billing, and other policies.